Restaurant Bowls

Nautical Bowls is your go-to destination for a burst of vibrant flavors and nourishing superfood goodness. Our chain of restaurants is dedicated to crafting delectable superfood bowls, with a focus on açaí bowls, smoothies, and a range of other wholesome options. We take pride in our plant-based, gluten-free, soy-free, and dairy-free menu items, offering a diverse selection of bowls and smoothies made with organic and natural ingredients. With a commitment to quality and taste, our goal is to provide you with the ultimate dining experience that not only delights your taste buds but also fuels your body with the goodness it deserves.

Explore Our Superfood Bowls

At Nautical Bowls, we understand the importance of a nutritious and delicious meal that fits seamlessly into your lifestyle. Here’s what sets our superfood bowls apart:

Fresh and Customizable: Each bowl is made fresh to order, allowing you to customize it according to your preferences. From choosing the base to adding your favorite toppings, the possibilities are endless.

Nutrient-Rich Ingredients: Our bowls are packed with a variety of nutrient-rich ingredients, such as açaí, pitaya, granola, fresh fruits, nuts, and seeds, providing you with a powerful dose of vitamins, minerals, and antioxidants.

Wholesome and Satisfying: Whether you’re craving a light and refreshing bowl or a hearty and fulfilling option, our menu caters to a wide range of tastes and dietary requirements, ensuring that you leave satisfied and energized.

Indulge in Our Refreshing Smoothies

In addition to our signature superfood bowls, we take pride in crafting a selection of refreshing and invigorating smoothies. Here’s why our smoothies are a must-try:

Blissful Blends: Our smoothies are expertly crafted using an array of fresh and flavorful ingredients, resulting in indulgent blends that are not only delicious but also nourishing.

Customization Options: Just like our superfood bowls, you have the freedom to customize your smoothie to your liking, ensuring that each sip is tailored to your preferences and dietary needs.

Vitality in Every Sip: Whether you’re seeking a post-workout refresher or a revitalizing pick-me-up, our smoothies are designed to provide you with essential nutrients and hydration, promoting overall well-being.

Visit Our Store

We invite you to visit our Nautical Bowls store in Rochester, MN to embark on a culinary journey that celebrates health, flavor, and vitality. Our team is dedicated to providing you with exceptional service and a dining experience that leaves a lasting impression. Whether you’re swinging by for a quick and nutritious bite or looking to savor a leisurely meal, our menu has something for everyone. Join us at Nautical Bowls and discover the art of wholesome indulgence.