Fresh Bowl Menu

Nautical Bowls is your go-to destination for a refreshing and nourishing experience. With a focus on superfood bowls, particularly açaí bowls, smoothies, and other healthy options, we pride ourselves on offering a menu that is plant-based, gluten-free, soy-free, and dairy-free. Our commitment to using organic and natural ingredients ensures that each bowl and smoothie is bursting with flavor and packed with nutrients. If you’re in Eagan, MN, and looking for a healthy and convenient food option, look no further than Nautical Bowls for a delightful dining experience.

Introducing Our Fresh Bowl Menu

At Nautical Bowls, we understand the importance of providing fresh and high-quality food options. That’s why we are excited to introduce our new and improved fresh bowl menu, featuring an array of delicious and nutritious offerings. Our menu is carefully curated to cater to a wide range of dietary preferences and is perfect for anyone looking for a flavorful and wholesome meal. Here’s a glimpse of what you can expect from our fresh bowl menu:

Açaí Bowls: Indulge in the rich and creamy goodness of our açaí bowls, made with the finest organic açaí berries and topped with an assortment of fresh fruits, nuts, and seeds.

Pitaya Bowls: Experience a burst of color and flavor with our vibrant pitaya bowls, crafted with organic pitaya and a medley of tantalizing toppings.

Green Bowls: For those seeking a refreshing and nutrient-packed option, our green bowls are a perfect choice, featuring a blend of leafy greens, fruits, and superfood add-ins.

Protein Bowls: Fuel your body with our protein-packed bowls, designed to provide a satisfying and energizing meal, complete with a balance of essential nutrients.

Customizable Options: At Nautical Bowls, we understand that everyone has unique tastes and dietary needs. That’s why we offer customizable bowl options, allowing you to create a bowl that perfectly suits your preferences.

Elevate Your Experience with Our Fresh Smoothies

In addition to our delectable fresh bowl menu, we take pride in offering an array of invigorating smoothies that are the perfect accompaniment to your meal. Whether you’re in the mood for a refreshing fruit-based smoothie or a protein-packed powerhouse, our menu has something for everyone. Here are some highlights of our smoothie offerings:

Fruit Smoothies: Savor the natural sweetness of our fruit smoothies, crafted with a blend of fresh fruits and a splash of coconut water for a delightful tropical twist.

Protein Smoothies: Recharge and refuel with our protein smoothies, expertly blended with high-quality protein sources and nourishing ingredients to keep you feeling your best.

Superfood Boosts: Take your smoothie to the next level with our range of superfood boosts, including nutrient-dense add-ins like chia seeds, hemp hearts, and spirulina.

Custom Creations: Feel free to unleash your creativity and customize your smoothie with your choice of ingredients and add-ins for a truly personalized and satisfying treat.

Visit Our Store for a Fresh and Wholesome Experience

We invite you to visit our store in Eagan, MN, and immerse yourself in a world of fresh and wholesome flavors. Whether you’re stopping by for a quick and nourishing meal on the go or looking to unwind with a delicious smoothie, our team is dedicated to providing you with a memorable and satisfying experience. Join us at Nautical Bowls and embark on a journey of delicious, healthy indulgence that will leave you feeling energized and revitalized.