Healthy Shakes

Welcome to Nautical Bowls, the premier destination for superfood bowls, açaí bowls, smoothies, and other healthy options. Our chain of restaurants is dedicated to serving the freshest and most nutritious plant-based, gluten-free, soy-free, and dairy-free menu items. We take pride in offering a diverse selection of bowls and smoothies made with organic and natural ingredients to satisfy your cravings for delicious and wholesome treats. Whether you’re a health enthusiast, a busy professional, or someone searching for a guilt-free indulgence, our menu has something for everyone.

Discover the Power of Healthy Shakes

Indulge in the Goodness of açaí: Explore our signature açaí bowls, expertly crafted to deliver a burst of antioxidants, vitamins, and minerals.

Revitalize With Superfood Smoothies: Immerse yourself in a world of flavors with our nutrient-packed smoothies, perfect for a quick and nourishing meal on the go.

Boost Your Energy: Our healthy shakes are designed to fuel your day, providing sustainable energy and essential nutrients to keep you going strong.

Enjoy Fresh and Natural Ingredients: We take pride in sourcing the finest organic and natural ingredients to create our shakes, ensuring every sip is a delightful and wholesome experience.

Explore Customization: Tailor your shake to your taste and dietary preferences by adding protein, greens, fruits, or superfood boosters for an extra nutritional punch.

Experience the Nautical Bowls Difference

Unwavering Commitment to Quality: Our team is dedicated to upholding the highest standards of quality, ensuring that every shake and smoothie is made fresh and to order, just the way you like it.

Healthful Options for Every Lifestyle: Whether you’re vegan, gluten-free, or simply health-conscious, our menu features a wide array of options to accommodate various dietary needs and preferences.

Expertly Crafted Flavor Combinations: From classic favorites to innovative blends, our shakes and smoothies are expertly crafted to tantalize your taste buds and nourish your body.

Community and Sustainability: We are committed to supporting local communities and promoting sustainability by sourcing ingredients responsibly and minimizing our environmental impact.

Visit Our Store

We invite you to visit our store in Blaine, MN to experience the ultimate in healthy shakes and smoothies. Our knowledgeable staff is ready to guide you through our menu and help you find the perfect option to fuel your day. Come and discover the Nautical Bowls difference today!