Acai Bowl Menu

Nautical Bowls is the ultimate destination for those seeking fresh, nutritious, and delicious superfood bowls and smoothies. Our chain of restaurants specializes in providing an array of superfood options, with a particular focus on açaí bowls, smoothies, and other healthy choices. We take pride in offering a menu that is entirely plant-based, gluten-free, soy-free, and dairy-free, catering to diverse dietary preferences and requirements. Each of our bowls and smoothies is crafted with the finest organic and natural ingredients, ensuring that every bite and sip is a delightful and healthful experience.

Savor the Goodness of açaí Bowls

Indulge in the goodness of our açaí bowls, a delightful blend of açaí berries, fruits, and toppings that are sure to tantalize your taste buds and nourish your body. Our menu features a variety of açaí bowl options, each carefully curated to offer a unique and satisfying flavor profile. Whether you prefer a classic açaí bowl with granola and fresh berries or crave a tropical twist with coconut and pineapple, we have the perfect bowl to satisfy your cravings.

Elevate Your Experience with Premium Add-Ons

Enhance your açaí bowl with our premium add-ons, allowing you to customize your bowl to suit your preferences and nutritional needs. From protein-packed hemp seeds and chia seeds to antioxidant-rich cacao nibs and goji berries, our selection of premium add-ons elevates the nutritional value and taste of your bowl, making it a truly personalized and fulfilling meal.

Revitalize with Energizing Smoothies

In addition to our signature açaí bowls, we take pride in offering a diverse range of energizing smoothies to revitalize your day. Our smoothie menu boasts an array of flavorful combinations, crafted with fresh fruits, vegetables, and superfood ingredients to provide a refreshing and nourishing experience. Whether you’re seeking a post-workout protein boost or a refreshing pick-me-up, our smoothies are the perfect choice for a quick and nutritious refreshment.

Nourishing Your Body, Nurturing the Planet

At Nautical Bowls, we are committed to not only nourishing your body but also nurturing the planet. Our dedication to using organic and natural ingredients extends to our eco-friendly practices, ensuring that our business operations have a minimal impact on the environment. From sustainable sourcing to responsible waste management, we strive to uphold ethical and environmentally conscious practices, allowing you to enjoy our offerings with the confidence that you are supporting a sustainable and mindful food establishment.

Visit our Store

Experience the delightful fusion of flavors and nutrition at our Nautical Bowls store in Rochester, MN. Our team is dedicated to providing you with exceptional service and a wholesome dining experience, whether you choose to dine in or grab your favorite bowls and smoothies to go. Join us at Nautical Bowls and embark on a journey of taste, wellness, and sustainability.