nautical bowls product lineup

St. Cloud Area, MN
Menu

SIGNATURE BOWLS

Specially curated bowls you can find at every Nautical Bowls location

nauti bowl

THE NAUTI BOWL

Açaí, Pitaya, Granola, Banana, Cacao Nibs, Peanut Butter

576 cal

anchor bowl

ANCHOR BOWL

Açaí, Granola, Banana, Coconut Flakes, Cashew Cacao Butter

492 cal

blue bay

BLUE BAY BOWL

Blue Majik, Açaí, Coconut, Spirulina Chia, Granola, Banana, Strawberries, Coconut Butter Crumbles

670 cal

big island

BIG ISLAND BOWL

Blue Majik, Açaí, Pitaya, Mango, Coconut, Vanilla Chia, Granola, Strawberries, Goji Berries, Hemp Seeds

455 cal

buoy bowl

BUOY BOWL

Açaí, Vanilla Chia, Banana, Cacao Nibs, Pumpkin Seeds, Almond Butter

645 cal

paddle bowl

PADDLE BOWL

Blue Majik, Mango, Coconut, Granola, Strawberries, Coconut Flakes, Honey

507 cal

sail bowl

SAIL BOWL

Açaí, Pitaya, Peanut Butter Cacao Chia, Banana, Strawberries, Cacao Nibs, Coconut Butter Crumbles

370 cal

sunrise bowl

SUNRISE BOWL

Blue Majik, Pitaya, Granola, Banana, Strawberries, Honey

485 cal

SURF BOWL

Açaí, Coconut, Cacao, Granola, Banana, Hemp Seeds, Peanut Butter

808 cal

nautical bowls oatmeal bowl

OATMEAL BOWL

Oatmeal Granola Scoop of Coconut Sorbet, Peanut Butter, Blueberries, Cinnamon

641 cal

nautical bowls protein

PROTEIN BOWL

Açaí, PB Cacao Chia, Granola, Peanut Butter, Bananas, PB Protein Crumbles, Hemp Seeds

810 cal

STORE SPECIAL

Check out our local store menus for a chance to try a local speciatly.

TBD cal

BUILD YOUR OWN BOWL

BASE

GRANOLA

FRUIT

DRY TOPPINGS

DRIZZLES

PROTEIN

PITAYA

MANGO

COCONUT

BLUE MAJIK

AÇAÍ

CHIA PUDDING

CACAO

SUPERFOOD SMOOTHIES

Trade your spoon for a straw with our delicious and nutritious smoothies

nautical bowls smoothies beach berry

IMMUNE BOOST

Açaí, Blueberries, Chia Seeds, Almond Milk

241 cal

nautical bowls smoothies wild wake

WILD WAKE

Coconut, Banana, Almond Butter, Chia Seeds, Cinnamon, Cacao Powder, Almond Milk

592 cal

nautical bowls smoothies tropical tide

TROPICAL TIDE

Mango, Coconut, Banana, Almond Milk

270 cal

nautical bowls smoothies anchors away

ANCHORS AWAY

Cacao, Coconut, Banana, Peanut Butter, Almond Milk

448 cal

nautical bowls smoothies pink palm

PINK PALM

Pitaya, Strawberries, Banana, Almond Milk

157 cal

nautical bowls smoothies coffee cruise

COFFEE CRUISE

Cacao, Coconut, Instant Coffee Mix, Almond Milk

330 cal

Made with Organic & All-Natural Ingredients

At Nautical Bowls, we’re passionate about taking your healthy lifestyle to the next level. That’s why we layer our bowls with premium ingredients to supercharge your daily habits!