Smoothie Restaurant

Nautical Bowls is your destination for vibrant, nourishing superfood bowls and refreshing smoothies. We take pride in offering a menu that caters to a variety of dietary preferences, with options that are plant-based, gluten-free, soy-free, and dairy-free. Located in Rochester, MN, our store is dedicated to providing a delightful and wholesome dining experience that leaves you feeling energized and satisfied.

Discover the Power of Superfoods

At Nautical Bowls, we believe in the transformative power of superfoods. Our menu features açaí bowls, smoothies, and other healthy options that are packed with nutrients and bursting with flavor. Each bowl and smoothie is carefully crafted to offer a delectable combination of organic and natural ingredients, ensuring that every bite or sip is a step towards a healthier you.

Experience the goodness of our signature açaí bowls, blended with fresh fruits, granola, and a drizzle of honey. Our smoothies are made to order, using only the finest ingredients to deliver a refreshing and invigorating treat. Whether you’re craving a nutrient-rich bowl or a revitalizing smoothie, Nautical Bowls has something to satisfy your taste buds and nourish your body.

Elevate Your Dining Experience

When you step into Nautical Bowls, you’re welcomed into a vibrant and inviting space designed to enhance your dining experience. Our friendly staff is committed to providing exceptional service, ensuring that each visit leaves you with a smile. Whether you’re stopping by for a quick pick-me-up or settling in for a leisurely meal, we strive to create an atmosphere that promotes relaxation and rejuvenation.

Savor your superfood bowl or smoothie in our cozy seating area, or take your order to go and enjoy it on the move. Our convenient location in Rochester, MN makes it easy to swing by and grab a wholesome meal that fits seamlessly into your day. With a focus on efficiency and quality, we aim to make healthy eating a convenient and enjoyable part of your routine.

Nourish Your Body, Nourish Your Soul

At Nautical Bowls, we understand the importance of fueling your body with food that not only nourishes but also delights. Our commitment to using top-quality ingredients and creating a menu that accommodates diverse dietary needs reflects our dedication to promoting wellness and vitality. Whether you’re seeking a post-workout refuel, a nutritious meal on the go, or a refreshing indulgence, our offerings are designed to meet your needs and exceed your expectations.

Indulge in the goodness of wholesome ingredients, knowing that each bite or sip contributes to your overall well-being. Our menu is a celebration of nature’s bounty, skillfully combined to offer a symphony of flavors and nutrients that leave you feeling revitalized and ready to take on the day. Embrace the power of nourishing your body and soul with Nautical Bowls.

Visit Our Store

We invite you to stop by our store in Rochester, MN and experience the vibrant world of superfood bowls and smoothies. Discover a menu that caters to your dietary preferences and sets a new standard for healthy and delicious dining. At Nautical Bowls, we’re passionate about providing a nourishing and enjoyable dining experience, and we look forward to welcoming you into our community of wellness enthusiasts.