Smoothie Flavors

Nautical Bowls is your go-to destination for delectable superfood bowls, smoothies, and other nutritious delights. Our chain of restaurants, located in Rochester, MN, is dedicated to providing customers with a menu filled with plant-based, gluten-free, soy-free, and dairy-free options. Our commitment to using organic and natural ingredients ensures that every bowl and smoothie is not only delicious but also supports a healthy lifestyle.

Explore Our Vibrant Smoothie Flavors

Indulge in a delightful array of smoothie flavors that will tantalize your taste buds and leave you feeling energized and satisfied. Our smoothies are crafted with the perfect balance of wholesome ingredients to provide a refreshing and nutritious beverage option. Here are some of the enticing smoothie flavors we offer:

– Berry Blast: A delightful blend of strawberries, blueberries, raspberries, and a hint of banana, creating a burst of fruity goodness in every sip.

– Tropical Paradise: Transport yourself to a tropical oasis with this combination of pineapple, mango, and coconut that will make you feel like you’re lounging on a sun-soaked beach.

– Green Goddess: Packed with spinach, kale, and a touch of citrus, this smoothie is a powerhouse of vitamins and antioxidants, perfect for a healthy boost.

– Protein Powerhouse: For those seeking a post-workout refuel, this smoothie combines plant-based protein, almond milk, and a mix of nuts and seeds for a satisfying protein punch.

Our smoothies are carefully crafted to cater to a wide range of tastes and dietary preferences, ensuring that there’s something for everyone to enjoy.

Savor Our Irresistible açaí Bowls

In addition to our delectable smoothie flavors, we also specialize in crafting mouthwatering açaí bowls that are as visually appealing as they are delicious. Our açaí bowls are a harmonious blend of açaí puree, fresh fruits, and an assortment of delightful toppings, creating a symphony of flavors and textures in every spoonful.

– Classic açaí: Experience the timeless allure of açaí with this classic bowl featuring a smooth and creamy açaí base topped with an assortment of fresh fruits, granola, and a drizzle of honey.

– Nutty Delight: Indulge in a delightful mix of açaí, almond butter, and a medley of nuts, creating a satisfying and decadent treat that will leave you craving more.

– Tropical Fusion: Embark on a flavor journey with açaí, mango, and coconut, topped with a burst of tropical fruits and a sprinkle of shredded coconut for a taste of the tropics.

Each of our açaí bowls is a work of art, carefully crafted to provide a delightful balance of flavors and nourishing ingredients.

Visit Our Store

We invite you to visit our Nautical Bowls store in Rochester, MN to experience the vibrant world of superfood bowls and smoothies. Our friendly staff is dedicated to creating a welcoming and enjoyable environment for every customer. Whether you’re seeking a quick and nutritious meal on the go or a leisurely dining experience, we are committed to providing you with exceptional service and, most importantly, delicious and nourishing food and drinks.

Stop by today and treat yourself to the ultimate superfood experience at Nautical Bowls!