Bases

Acai Sorbet

Pronounced “ah-sigh-ee”, Acai Berries are ranked to have the highest antioxidant power among all fruits and vegetables, and contain substantial amounts of calcium, fiber, and Vitamin A. Properties contained in the berry can help prevent arthritis, inflammation, obesity, neurological diseases,  and allergies. They also improve digestion, cellular health, the immune system, and your overall energy.

Pitaya Sorbet

Pitaya, otherwise known as “Dragon Fruit” is rich in antioxidants, Vitamin C, polyunsaturated (good) fatty acids, and several B vitamins for carbohydrate metabolism. Pitaya also contains calcium, iron, and phosphorus. Substances contained in Pitaya help improve cardiovascular health, decrease the risk of prostate cancer, help rid the body of toxic heavy metals, and improve eyesight.

Matcha Green Tea Sorbet

Matcha Green Tea is loaded with antioxidants and catechins (ECGs), which are primarily known for its cancer fighting properties. It also boosts your memory and concentration, helps you burn calories faster, detoxifies your body, increases energy levels, strengthens your immune system, and so much more!

Coconut Sorbet with Activated Black Charcoal

Now the real question…”What is activated charcoal?!” Activated charcoal’s main function is to trap toxins and chemicals into your gut, preventing absorption into the body. As a result, it promotes kidney function, as the kidney now has less waste to filter. It also whitens your teeth and reduces cholesterol, gas, and acne.

Chia Pudding

Our house-made chia pudding is a combination of chia seeds, almond milk, honey, and pure almond extract. Benefits of all of those ingredients are found below!

Oatmeal

Made in house with a combination of (all organic) steel cut oats, almond milk, pure maple syrup, almond extract, vanilla extract, and honey. Ingredient benefits listed below!

Blue Majik

Aka “Spirulina” is packed with powerful antioxidants that aid with inflammation and fight disease. It has a complete amino acid profile, is rich in protein, Vitamin B, Vitamin A, Iron, and Copper, just to name a few!

Toppings

Superfoods

Cacao Nibs

Cacao Nibs contain 4X the amount of antioxidant power of the average dark chocolate, which is more than 20 times than that of blueberries. Cacao Nibs provide a good source of protein, calcium, carotene, thiamin, riboflavin, magnesium, sulfur, flavonoids, antioxidants, and essential fatty acids. Combined, these characteristics can lower LDL cholesterol, reduce cancer risk, and improve heart function.

Bee Pollen

Bee Pollen contains nearly all nutrients required by humans. It is approximately 40% protein. Bee pollen is richer in proteins than any animal source. It contains more amino acids than beef, eggs, or cheese of equal weight. Bee Pollen contains all the essential components of life – they are rich in proteins, free amino acids, and vitamins, including B-complex and folic acid.

Goji Berries

Goji Berries are the small red fruits from the goji berry shrub. The berries are high in fiber, contain zeaxanthin, an antioxidant proven to improve and maintain a healthy vision, aid in safely controlling blood sugar, and have proven research that they effectively stop cancer cells from spreading further.

Maca Powder

Native to Peru and derived from the Maca plant is known to boost your sports performance and energy, improve learning and memory, increase libido and fertility, and is filled with several vital vitamins and minerals.

Chia Seeds

Chia Seeds are rich in Omega-3 fatty acids, antioxidants, fiber, iron, and calcium.

Hemp Seeds

Hemp Seeds are a superfood high in proteins, omega-3, and omega-6 essential fatty acids. The seeds help to reduce inflammation, improve brain function and energy, aid in weight loss, and lower blood pressure, cholesterol, stroke, and heart disease risk.

Super Good Foods

Pumpkin Seeds

Pumpkin Seeds are filled with heart-healthy magnesium, immune-boosting zinc, anti-inflammatory agents, and omega-3 fats, which promote heart and liver health. They are rich in tryptophan, an amino acid your body converts into serotonin, which converts to melatonin and promotes a restful sleep. They have also been proven to help with insulation regulation and prevent diabetic complications.

Chopped Almonds

Almonds are packed with vitamins, minerals, protein, and fiber. They are actually one of the best sources of Vitamin E, containing 37% of our daily intake in just one ounce!

Coconut Flakes

Coconuts are loaded with electrolytes, are high in fiber, manganese, potassium, and phosphorus, and rich in lauric acid, which converts to Monolaurin, the compound in breast milk that strengthens the baby’s immunity.

Honey

Honey helps treat wounds and coughs, delivers a boost in energy, helps decrease allergies, and is high in antioxidants.

Granola

Granola is high in fiber and iron, helps lower cholesterol, regulates digestion, improves your heart health, increases energy, and prevents anemia, among many other benefits.

Liquids and Butters

Almond Butter

Almond Butter is high in antioxidants, rich in Vitamin E and Magnesium, which help lower cholesterol levels and boost heart health. It is also high in protein.

Peanut Butter

Peanut Butter is a rich source of protein, is filled with healthy fats, which keep you feeling full for longer, and is high in Vitamin E, Magnesium, and Potassium.

Almond Milk

Almond Milk is a high in Vitamin D and a great dairy free, lower calorie alternative to milk.

Fresh Fruit

Strawberries

Strawberries offer 129% of your daily Vitamin C intake, are packed with manganese, folate, potassium, copper, fluoride, iron, and iodine. They are filled with phytonutrients!

Banana

Bananas are high in potassium (467 mg in one), which helps control your heart rate and blood pressure. They are also high in fiber and magnesium, which strengthen your digestive system and bones, and protect your heart.

Blueberries

Blueberries are filled with high levels of Vitamin K, thiamin, riboflavin, vitamin B6, copper, and manganese. They are high in antioxidants, which help to lower blood pressure and blood sugar, and fight against cancer!

"Hi!! I’m so excited for the launch of Nautical Bowls!!!! I’ve been waiting for a place like this in Minnesota for the longest time thank you guys for making this happen!!!" 

-Olivia Keop

Come on In!
Winter Hours:

Monday - Saturday

9AM - 7PM

Sunday

11AM - 7PM

Contact

Phone

952-658-8431

Address

17623 Minnetonka Blvd
Minnetonka, MN 55391