Chia Seeds

Chia Seeds Ahoy, Nauti Fam! Chia seeds—a small but mighty superfood topping! These small seeds are packed with nutritional benefits that help to make our bowls even more nutritious and help to maintain your healthy diet. BENEFITS OF CHIA SEEDS High in healthy omega-3 fatty acids and fiber, chia seeds have been linked to improving […]

What Even is Acai?

What Even is Acai? Ahoy, Nauti Fam! Firstly, let’s pronounce this word together. Ah-sigh-ee. Perfect! Now that we’ve got that out of the way, let’s talk about what açaí is.Acai, though it resembles the blueberry, tastes naturally more bitter – like a combination of cacao and blackberry. However, acai is actually not officially a berry […]

The Mural Wall

The Mural Wall Ahoy, Nauti Fam! If you’ve ever been into one of our locations, we’re willing to bet you’ve laid eyes on our larger-than-life mural wall…it’s kind of hard to miss. This eye- catching piece fully encompasses the Minnesota summer lake life vibes that we love so much! Did you know this mural was […]

My First Two Weeks As A Nautical Bowls Franchisee

My First Two Weeks As A Nautical Bowls Franchisee Ahoy, Nauti Fam! Ever curious about what the franchise journey looks like for the franchisee? Keep reading to learn more about our Sioux Falls franchisee, Lexus Paulson—whose dream to own her own business came true when she opened the first Nautical Bowls outside of Minnesota!  If […]

Nautical Bowls’ Mission To Give Back

Nautical Bowls’ Mission To Give Back Ahoy, Nauti Fam! At Nautical Bowls, our mission has always been about more than just serving superfood bowls. Since we first opened our doors, we’ve set out to serve others. One of our core values is “Others First”—and thanks to our amazing Nauti Community, we’ve been able to turn […]

Nautical Bowls Franchise Makes Business Dreams Come True

Nautical Bowls Franchise Makes Business Dreams Come True Ahoy, Nauti Fam! Have you heard the news? We officially welcomed our 6th location in Woodbury, MN on February 12th! Despite negative temperatures, we had smiling Nauti Fans lining up outside the door, ready to cut the rope and join in the celebration! Click here to see […]

Ahoy, Nauti Fam!

Ahoy, Nauti Fam! Welcome to our first official Nautical Bowls blog! We have big ideas for what’s in store with this blog and we welcome your thoughts as well on what you’d like to hear from us! Here at Nautical Bowls, we are proud to offer so much more than just a quick meal on […]